The role of physical activity in promoting health and quality of life throughout ageing is at the core of the workshop “Nunca é tarde para se mexer – A prática de exercício físico na pessoa idosa”, taking place on April 13, 2026, from 2:30 p.m to 5:00 p.m. at the NOVA Medical School (Headquarters Building - 130 Campo dos Mártires da Pátria), with free admission upon registration through this link.
Part of the 2nd edition of the Senior Medical School, an initiative by the NOVA Medical School, the session presents the benefits of physical activity, along with practical recommendations and safe strategies for integrating exercise into daily routines.
The workshop also includes the presentation of the play “Corpo em movimento, vida em cena”, developed in collaboration with the Universidade Sénior de Arroios, offering a creative perspective on active ageing, in a participatory format that encourages direct engagement with participants.